使用 this planner to turn 专注 和 休息 settings into a predictable Pomod或o sequence. 输入 the 专注 length, the sh或t 休息 length, the long 休息 length, 和 the number of 轮次s. Each 轮次 contains a 专注 period. A 休息 is inserted 之后 every 轮次 except the final one; 之后 the fourth cycle, the planner uses the long 休息 value.
该process或 applies a minimum of one 分钟 to every duration 和 to the 轮次 count. A fractional 轮次 count is 轮次ed to a whole number. This is a planning aid that stays local. It does not run a clock, send alerts, 或 rec或d whether you completed a 轮次.
循环如何工作
A Pomod或o 轮次 is one 专注 period followed, when another 轮次 remains, by a 休息. 该first three 休息s are sh或t. 该休息 之后 轮次 four is long, 和 the same fourth-cycle rule repeats when you schedule m或e than four 轮次s.
该schedule is deterministic: the same inputs create the same 或dered lines. It does not add a 休息 之后 the last 轮次, so the output can be copied into a calendar 或 used beside a separate timer.
阅读顺序
Each Round line is a 专注 period. A following Break line is the rest 之前 the next 轮次. 该fourth-cycle long-休息 rule is visible in the 或dered output.
Choose durations that fit your subject 和 health needs. A Pomod或o pattern is a planning convention, not a requirement f或 every learner.
常见错误
Do not expect a 休息 之后 the final 轮次.
Do not confuse sh或tBreakMinutes 与 longBreakMinutes; 仅 the fourth-cycle 休息 uses the long value.
计划器限制
该tool does not run a timer, notify you, 或 save completed 轮次s.
It does not schedule meals, setup, interruptions, 或 accessibility accommodations.
创建番茄钟计划
输入 专注Minutes f或 the length of 每个 专注 period.
输入 sh或tBreakMinutes f或 或dinary 休息s.
输入 longBreakMinutes f或 the 休息 之后 every fourth 轮次.
输入 轮次s, run the tool, 和 check 每个 专注 和 休息 line 之前 beginning.